Food Proteins Whole Brown Rice

Food Proteins Whole Brown Rice Also known as cargo rice, brown rice or brown rice; It is husked rice, from which only the outer husk or glume has been removed. It preserves the whole germ with the layer of bran that surrounds it, which gives it a light brown color. It has more nutritional value than white rice because the bran contains many elements such as fiber, vitamins B1, B2, B, iron, magnesium, calcium and potassium. Whole rice is understood as both that which does not have any breakage, as well as that which conserves parts of the grain.