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Bluebird Grain Farms Organic Dark Northern Rye Berries can be cooked as a whole grain, a hearty breakfast cereal or ground in your own mill for the freshest rye flour available. Rye is unusual among grains for the high level of fiber in its endosperm and bran. Because of this, rye products generally have a lower glycemic index than products made from wheat and other grains, making it especially healthy for diabetics.