- Applications:Other Food Applications, Other Nutrition Applications, Food
- Product Families:Proteins & Amino Acids, Nutrition & Fortification, Nutraceuticals & Supplements
Fish is high in many important nutrients, including high-quality protein, iodine, and various vitamins and minerals. Fatty varieties also pack omega-3 fatty acids and vitamin D. Fish intake is linked to reduced mental decline in older adults. People who eat fish regularly also have more gray matter in the brain centers that control memory and emotion.