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Bluebird Grain Farms Organic Old World Cereal Blend

Bluebird Grain Farms Organic Old World Cereal Blend is a blend of cracked emmer, cracked rye, and whole flax seed. This hot cereal is a hearty whole grain cereal or porridge, reminiscent of the old world. The earthy pungent flavor of dark northern rye merges with the sweet nutty flavor of emmer. The brown flax adds fiber and texture creating a unique, handcrafted, full bodied blend. Cooks in 12-15 minutes.

Ingredient Name: Cereal Blend

Labeling Claims: GMO-free, Kosher, Organic

Certifications & Compliance: Kosher, Organic Certified, USDA Organic

Technical Data Sheet
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Knowde Enhanced TDS

Identification & Functionality

Ingredient Name
Ingredient Origin
Ingredients
Rye, Linseeds (Flax Seeds), Emmer
Technologies
Nutrition Facts
Nutrition Facts About  servings per container
Serving size 1/4 cup dry (47g)
Amount Per Serving Calories 110
  % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 10%
Sodium 0mg 0%
Total Carbohydrate 30g 10%
Dietary Fiber 7g 28%
Sugar 0g
Protein 4 g 12%
Vitamin A 0%
Vitamin C 0%
 Niacin                             20%                                       
Magnesium 15%
Zinc 15%
Iron 4%

The % Daily Value (DV) tells you how much a nutrient in a
serving of food contributes to a daily diet. 2,000 calories a day
is used for general nutrition advice.

 

Features & Benefits

Applications & Uses

Food & Nutrition Applications
Cooking Instructions

Cooking Instructions: Add 1 cup of cereal and a pinch of salt to 3 cups of water. Bring to boil,simmer on low, stirring frequently until water is absorbed and bubbles appear, 12-15 minutes.
One cup makes 3-4 servings.

Regulatory & Compliance

Certifications & Compliance

Packaging & Availability

Packaging
Weight 1 lbs
Dimensions 2.5 × 3.5 × 4.5 in