Pure & Green Life Biotin 1%

Biotin is one of the eight B vitamins. It is also known as vitamin B-7 or vitamin H, in which case the H stands for “Haar und Haut,” the German words for “hair and skin.’’ Biotin is water-soluble. The body does not store water-soluble vitamins, so people need to absorb them from their diets. Biotin is most well-known for promoting healthy, thick hair and smooth skin. As a B vitamin, biotin supports overall health and is especially important during pregnancy.