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Bluebird Grain Farms Organic Whole Grain Einkorn Berries

Bluebird Grain Farms Organic Whole Grain Einkorn Berries is a type of farro; an Italian term for “ancient hulled wheat.” It is a petite whole grain berry; rich in protein, phosphorus, vitamin B6, potassium, antioxidants and amino acids. It contains natural carotenoids that are commonly found in vegetables. Einkorn has a low gluten content which is reflective of its simple chromosome count of 14. Many people with gluten sensitivities can easily digest einkorn with no allergic effects (it does contain some gluten so is not suitable for people with Celiac Disease).Einkorn is an ancient grain powerhouse that brings conviction to your meal. It’s easy to cook; just simmer it in stock or water for 25-30 minutes covered, strain, and prepare hot or cold. It’s delicious in grain salads, soups, and pilafs, or try it as an ancient grain substitute for brown rice or quinoa.

Ingredient Name: Flour

Labeling Claims: GMO-free, Kosher, Naturally Derived, Organic, Plant-Based

Certifications & Compliance: Kosher, Organic Certified, USDA Organic

Features: Antioxidant Properties

Technical Data Sheet
  • TypeDocument Name
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Knowde Enhanced TDS

Identification & Functionality

Ingredient Name

Flour

Ingredient Origin

Natural Origin,

Plant Origin

Ingredients
Flour
Technologies

Food Ingredients

Product Families

Food Ingredients — Whole Foods, Extracts & Premixes

Flours & Grains Products

Nutrition Facts
Nutrition Facts About 45 servings per container
Serving size 1/4 cup dry (50g)
Amount Per Serving Calories 180
  % Daily Value*
Total Fat 1.59 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 15%
Potassium 200mg 4%
Thiamin 0.2mg                   15%                                            
Riboflavin 0.2mg 15%
Niacin 1.5mg 10%
Vitamin B6 0.2mg 10%
Phosphorus 210mg 15%
Zinc 1mg 10%
Manganese 2.2mg 100%

The % Daily Value (DV) tells you how much a nutrient in a
serving of food contributes to a daily diet. 2,000 calories a day
is used for general nutrition advice.

Nutrition Facts based on 5lb bag

Country of Origin

USA

Features & Benefits

Labeling Claims

GMO-free,

Kosher,

Naturally Derived,

Organic,

Plant-Based

Food Ingredients Features

Antioxidant Properties

Applications & Uses

Markets

Food & Nutrition

Applications

Food & Nutrition — Food

Savory & Culinary

Food & Nutrition Applications

Salad Dressing,

Soups

Cooking Instructions

Basic Cooking Instructions: Add 1 cup Einkorn to 2 cups of water or stock and a pinch of salt. Bring to a boil; simmer on high for 20 to 25 minutes. Turn off heat. Let stand for 5 minutes. Drain excess liquid. Serve hot or cold.

Regulatory & Compliance

Certifications & Compliance

Kosher,

Organic Certified,

USDA Organic

Certified Organic
  • Washington State Dept. of Agriculture
  • Kosher Certified

Technical Details & Test Data

Allergen Alert

Contains Wheat
Processed in a Nut Free facility

Packaging & Availability

Packaging Type

Bags