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One of the most common types of probiotics and can be found infermented foods – like sauerkraut, miso and tempeh, yogurt, andsupplements. May Help Reduce Cholesterol, May Prevent and ReduceDiarrhea, Can Improve Symptoms of Irritable Bowel Syndrome, CanHelp Treat and Prevent Vaginal Infections, It's Good for Your Gut Health. is Off White powder.

Yogurt provides almost every nutrient that your body needs. It is especially high in calcium, B vitamins and trace minerals. very high in protein. Yogurt provides probiotics, vitamins and minerals, all of which may boost immune health and prevent certain illnesses. YOGURT is a Fine Powder.

Naturally found in the gut. Some fermented foods contain L. casei, too. Theseinclude some yogurts, yogurt-like fermented milk, and certain cheeses. usedto prevent or treat diarrhea. This includes infectious diarrhea, traveler’sdiarrhea, and antibiotic-associated diarrhea. is a Fine beige powder.