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Coconut water is rich in natural electrolytes, especially magnesium and potassium, and is a rich source of cytokinins, plant hormones that support cell growth.

Coconut water is rich in natural electrolytes, especially magnesium and potassium, and is a rich source of cytokinins, plant hormones that support cell growth.

Cocoa powder contains flavonoids, including epicatechin, catechin and procyanidins and is a good source of minerals, amino acids and fatty acids like oleic acid, a monounsaturated fatty acid.

Beet root is an excellent source of betalains, especially betacyanins, which are responsible for the color of red beets. They are also a rich source of dietary nitrates.