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Yellow peas contain all 9 essential amino acids, with exceptional levels of lysine and arginine. They also contain phytonutrients such as flavanols, phenolic acids, carotenoids, saponins, coumestrol and β-sitosterol.

Rice bran contains essential amino acids, dietary fiber, fatty acids and trace elements while the germ is rich in vitamins, minerals and unsaturated oils.

Pumpkin seeds are a rich source of protein, fatty acids, fiber, vitamin and minerals, and phytonutrients like phytosterols, tocopherols and carotenoids.

Hemp seeds contain high-quality easily digestible protein, comprising 20 amino acids, including branched-chain amino acids and the nine essential amino acids. They are rich in fiber as well as omega-6 and omega-3 essential fatty acids at a healthy ratio of 3:1.