Bluebird Grain Farms Organic Whole Grain Emmer Farro

Identification & Functionality

Ingredient Name: Emmer
Ingredient Origin: Plant Origin
Ingredients: Emmer
Technologies: Food Ingredients
Product Families: Food Ingredients — Whole Foods, Extracts & Premixes
Flours & Grains Products
Nutrition Facts: Nutrition Facts About 48 servings per container

Serving size 1/4 cup dry (47g)

Amount Per Serving Calories 170

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 6g 12%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.7mg 4%

Potassium 200mg 4%

Niacin 3.6mg 25%

Magnesium 60mg 15%

Zinc 1.9mg 15%

The % Daily Value (DV) tells you how much a nutrient in a
serving of food contributes to a daily diet. 2,000 calories a day
is used for general nutrition advice.

Nutrition Facts based on 5lbs bag
Country of Origin: USA

Features & Benefits

Applications & Uses

Markets: Food & Nutrition
Applications: Food & Nutrition — Food
Bakery,
Savory & Culinary
Food & Nutrition Applications: Bread,
Salad Dressing,
Soups
Cooking Instructions: Add 1 cup Emmer to 4 cups of water or stock and a pinch of salt. Boil on high for 5 minutes, stirring frequently. Cover and simmer for 50-60 minutes until berries are plump and chewy.Drain excess liquid. Serve hot or cold.

Regulatory & Compliance

Technical Details & Test Data

Nutrition Facts	About 48 servings per container
Serving size 1/4 cup dry	(47g)
Amount Per Serving	Calories 170
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat	0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 5g	18%
Total Sugars	0g
Includes 0g Added Sugars	0%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 200mg	4%

Knowde Enhanced TDS