Products

Organic Great Northern Beans is the largest of white beans. It is related to the kidney and pinto beans, and is often used as a substitute for kidney beans because of its similar shape. They are usually grown in the American Midwest. And nutritionally, these beans are sources of iron, folate and magnesium.

Left Coast Naturals Organic Black Mission Figs is mission fig received its name from the occasion of Franciscan monks bringing the fruit to California in the mid 1700s. They are deep purple in hue, but turn black when dried. For people trying to reduce their fat intake, figs are an appropriate staple as they do not contain fat yet provide fiber and a wide variety of nutrients.

Organic Cranberries Dried Sweetened are indigenous to North America. The fruit was named "cranberry" by European settlers who called it "crane-berry," thinking the plant’s flower resembled the head of a crane. Cranberries contain phytonutrients that may have anti-inflammatory and antibacterial effects on the body.

Left Coast Naturals Organic Ginger Crystallized is Not only is ginger known for its sweet yet spicy notes of flavor, but also for its use as a remedy for nausea and as ananti-inflammatory. The therapeuticproperties of the plant (from gingerol, protease, etc.) lie in its rhizomes (roots).

Himalayan crystal salt, rather than being stripped of minerals through processing, is said to maintain 84 naturally occurring minerals. While table salt can dehydrate the body's cells, Himalayan crystal salt helps to maintain their water content. Other professed benefits of this salt are that it is a rich source of electrolytes, can increase sinus health, can help to regulate sleep, can alleviate aches and pains (when in a solution form), etc.

Organic Flour – Unbleached White is One reason flour is often bleached is to speed up the aging process (becomes better for baking when aged). When freshly milled, flour is actually yellow because it contains xanthophylls.However, when aged naturally, theoxidization process eventually turns the flour white

Organic Dark Chocolate Chips 55% Fair Trade Dairy Free is a Certified organic , Non-Gmo & sustainably sourced.

Organic Cranberries Dried Apple Juice Sweetened are indigenous to North America. The fruit was named "cranberry" by European settlers who called it "crane-berry," thinking the plant’s flower resembled the head of a crane.Cranberries contain phytonutrients that may have anti-inflammatory and antibacterial effects on the body.

Organic Baby Lima Beans are named after Lima, Peru, where they were first known to be cultivated. They come in bush and pole varieties. They are sometimes referred to as 'butter beans.' The beans are flat and kidney-shaped.

Organic Cane Sugar is While sugar should be enjoyed in moderation, organic cane sugar has benefits over table sugar. Rather than going through a refining process and potentially being exposed to chemicals, organic sugar is made from evaporated cane juice that crystallizes. By avoiding this refining process, sugar may maintain some of the nutrients (phosphorus,calcium, iron, magnesium, potassium) from the sugar cane.

Organic Flour – Coconut can help the immune system function because it contains lauric acid. The body converts this to monolaurin which aids in fighting against pathogens. And despite having the word 'nut' in its name, the coconut is actually classified as a drupe.

Left Coast Naturals Organic French Green Lentils is a member of the legume family. It is known for its lens-shaped seeds that grow two seeds to a pod.Lentils have been a food source since a ceramic Neolithic times, being one of the earliest domesticated crops in the Near East. Archeological evidence reveals they were eaten 9,500 to 13,000 years ago. They come in color varieties of green, reddish orange, yellow, brown, and black.

Red Star Nutritional yeast comes from a different strain of yeast than brewer's yeast, and is deactivated. It is known for being a source of protein and B vitamins. It can be a protein alternative because it is a complete protein.

Organic Cocoa Fair Trade is Cocoa beans were first used in ancient South American cultures as currency and to create a drink called xocolatl (ground and mixed with water and spices). The Latin name for cacao is Theobroma Cacao, which is translated as "food of the gods." Cocoa did not come in powdered form until 1828 when a Dutch chemist named Coenraad Johannes Van Houten found a way to extract the cocoa butter.

Left Coast Naturals Organic Mung Beans commonly known as bean sprouts, are a great addition to a low-fat diet, containing no trans or saturated fats. Similar to other beans, they provide fiber and protein. However, the mung bean is also noted for being a great source of vitamin C and folic acid. The sprouts are commonly used in East Asian, Southeast Asian, and South Asian cooking, from countries such as China, India, Korea, etc.

Organic Coconut Sugar is derived from the sap of the flower bud found on the coconut palm. It is similar in taste to brown sugar and can be used as a substitute in baking. It has a lower glycemic index than white sugar and contains nutrients such as magnesium, potassium and iron.

Organic Flour – Spelt Fine is a Certified organic , Non-Gmo & sustainably sourced.

Organic Dark Chocolate Chips 65% is Dark chocolate chips are not only great for baking, but to receive a healthy dose of antioxidants. The cocoa bean, which chocolate is derived from, is indigenous to the Americas, but today, the majority of the world's cocoa bean supply is grown in Western Africa.

Organic Anasazi Beans is estimated that the Anasazi natives of the North American Southwest have been consuming these beans for more than 1,500 years. These beans are red with white speckled patches. They have a mealy texture and a mild yet sweetflavour. They are most commonly used in traditional South American, Latin and Mexican dishes.

Left Coast Naturals Organic Navy Beans received it's name in the early 20th century, being a staple food of the United States Navy. These beans are small and creamy white in appearance, and are mild in flavor. Navy beans are suitable for low-cholesterol diets as they contain soluble fiber which may lower cholesterol.

Organic Black Beans not to be confused with the fermented black soybean used in East Asian cooking—is also known as the black Spanish bean, Mexican bean, Tampico bean, Venezuelan bean, or the black turtle bean. Concerning gastrointestinal health, the bean appears to be the perfect combination of substances that allow bacteria in the colon to produce butyric acid. The cells of the colon wall use butyric acid as fuel, allowing the lower digestive tract to function properly.

Left Coast Naturals Organic Yellow Split Peas are high in dietary fiber and protein, and have a low glycemic index value. Splitting the peas decreases cooking time, and is said to give them a softer texture and a slightly sweeter taste. They come in yellow and green varieties.

Left Coast Naturals Organic Chocolate Almonds With chocolate covered almonds, you get the best of both worlds in terms of flavor and health benefits. Dark chocolate, contrary to common belief, can actually be healthy for you. The cocoa solids contain antioxidants. These aid in repairing and preventing the damage of free radicals in the body, and strengthening of the immune system. Almonds are a rich source of protein, and nutrients such as zinc, calcium, iron, magnesium, copper, vitamin E and B vitamins.

Left Coast Naturals Organic Cocoa Nibs Fair Trade is Chocolate nibs are crushed bits of the cocoa bean. They are usually sold raw, fermented, dried or roasted. They provide fiber, potassium, magnesium, and antioxidants such as catechins. They have been used to add flavor and texture to a wide variety of baked goods, as well as salads and even pizza.

Left Coast Naturals Organic Pinto Beans can help balance blood sugar levels because of the cholesterol-reducing dietary fiber they contain. They also contain molybdenum, which helps detoxify sulfites (often used as a food preservative) that are ingested.

Left Coast Naturals Organic Soybeans are a legume indigenous to China. They are known for their high protein and fiber content. While many people usually think tofu, soy milk, or soy sauce when thinking of soy products, soy has been used for many functions, ranging from skin care to biodiesel fuel. Soy also provides a complete protein and folate, potassium, and in some cases, fiber.

Left Coast Naturals Organic Flour – Garbanzo is originally from the Middle East. Because garbanzo flour, also known as chickpea flour, is made from a legume rather than a grain, it is a great alternative for people with wheat sensitivities. It is also a good source of fiber, manganese, iron, and folate.

Left Coast Naturals Organic Garbanzo Beans, or "chickpeas," are part of the legume family. Instead of having the flat oval shape, they are rounder than most beans and are usually a pale cream color.

Left Coast Naturals Organic Red Lentils come in various hues of orange and red. Because they become quite soft when cooked, they are good for thickening soups and stews. They provide protein, fiber, molybdenum, iron, folate, and magnesium.

Left Coast Naturals Brown and Wild Rice is comprised of four species of grasses which form the genus Zizania, and the grain which can be harvested from them. Historically, the grain has been gathered and eaten in North America and China. Today, in China, the plant's stem is eaten as a vegetable. Brown rice is brown because it retains its bran, which provides a hint of nutty flavor.

Left Coast Naturals Organic Flour – Whole Wheat is During wheat grain processing, the germ and the bran, the most nutrient-rich parts of the grain, are lost. Valuable amounts of fiber, magnesium, manganese, iron, B vitamins, calcium, folic acid, and zinc are lost. Whole wheat flour is made with minimal processing and is nutritionally superior to bleached flour and enriched flour (has nutrients added back after processing).

Organic Red Kidney Beans is may be familiar with the kidney bean from a variety of dishes, such as chilis, salads, rice dishes, and soups. However, in all cases, this bean must be cooked before consumption because it contains phytohemagglutinin, which can be toxic. These beans are a versatile staple, with dried beans having a shelf life of up to a year, and being full of nutrients such as iron, manganese, folate, and many more.

Left Coast Naturals Organic Green Lentils is a member of the legume family. It is known for its lens-shaped seeds that grow two seeds to a pod.Lentils have been a food source since aceramic Neolithic times, being one of the earliest domesticated crops in the Near East. Archeological evidence reveals they were eaten 9,500 to 13,000 years ago. They come in color varieties of green, reddish orange, yellow, brown, and black.

Organic Coconut – Shredded is Coconut can help the immune system function because it contains lauric acid. The body converts this to monolaurin which aids in fighting against pathogens. And despite having the word 'nut' in its name, the coconut is actually classified as a drupe.

Left Coast Naturals Organic Adzuki Beans is grown throughout East Asia and the Himalayas. In these regions, it has been traditionally cooked with sugar to create a bean paste that is used in many desserts, confections, dumplings, and to sweeten meats. These small beans are a rich red in color, with a distinctive white streak. They are mild in flavor and sweeter than most beans.