Knowde Enhanced TDS
Identification & Functionality
- Ingredient Name
- Ingredient Origin
- Ingredients
- Sunflower Seeds
- Technologies
Features & Benefits
- Labeling Claims
- Food Ingredients Features
- Health Benefits
- Sunflower seeds are one of the best sources of B-complex.
- They are a very good source of vitamins.
- Rich source of minerals like Calcium, Iron, Manganese, Zinc, Magnesium, Selenium and Copper.
- Much of their calories come from fatty acids. The seeds are especially rich in poly-unsaturated fatty acid linoleic acid, which constitutes more than 50% of the fatty acids in them.
Applications & Uses
- Markets
- Applications
- Food & Nutrition Applications
- Uses
- Sunflowers seeds are commonly eaten as a healthy snack, added to muesli, bread etc.
- The seeds can also be sprouted and eaten in salads.
- Sunflower oil has become popular worldwide and processed into polyunsaturated margarines.
Properties
- Nutritional Information
Value | Units | Test Method / Conditions | |
Energy | 584.0 | kcal/100g | - |
Protein Content | 21.0 | g/100g | - |
Total fat | 51.0 | g/100g | - |
Saturated Fat | 4.46 | g/100g | - |
Monounsaturated fat | 18.53 | g/100g | - |
Polyunsaturated fat | 23.14 | g/100g | - |
Carbohydrates | 20.0 | g/100g | - |
Fiber Content | 8.6 | g/100g | - |
Calcium Content | 78.0 | mg/100g | - |
Iron Content | 5.25 | mg/100g | - |
Selenium Content | 58.0 | mcg/100g | - |
Phosphorous Content | 660.0 | mg/100g | - |
Magnesium Content | 325.0 | mg/100g | - |
Potassium Content | 645.0 | mg/100g | - |
Vitamin A | 50.0 | UI/100g | - |
Vitamin B6 | 1.235 | mg/100g | - |
Vitamin C | 1.4 | mg/100g | - |
Vitamin E | 35.17 | mg/100g | - |