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Pumpkin seeds are a rich source of protein, fatty acids, fiber, vitamin and minerals, and phytonutrients like phytosterols, tocopherols and carotenoids.

Pomegranate’s ruby red color is a result of its rich content of anthocyanins. It also contains ellagitannin compounds and is good source of dietary fiber, and several vitamins and minerals.

Quinoa seeds are gluten-free, high in protein, fiber and an array of vitamins and minerals, and contain phytonutrients including the flavonoids quercetin and kaempferol.

A potent source of polyphenols, green tea contains EGCG (epigallocatechin gallate) as well as chlorophyll, catechins, tannins and the flavonoids kaempferol, quercetin and myricetin. It is high in dietary fiber, amino acids, vitamins and minerals. Matcha green tea is specially made from tea plants that are shaded for three to four weeks before harvest, slowing down plant growth, resulting in increased chlorophyll, caffeine and amino acids, particularly L-theanine.

A popular adaptogen, the main bioactive compounds in Ashwagandha root are alkaloids, mostly withanine and withanolides.

Carrots are well-known for their high beta-carotene content and are also a very good source of dietary fiber, vitamin K and potassium, as well as containing an array of vitamins and minerals.

Cocoa powder contains flavonoids, including epicatechin, catechin and procyanidins and is a good source of minerals, amino acids and fatty acids like oleic acid, a monounsaturated fatty acid.

Mango fruit (Mangifera indica) are juicy, sweet tropical fruits native to South Asia. Mango trees can grow to 130 feet tall and they bear fruits that take 4-5 months from flowering to when they ripen. The fruit, varying in size, shape, color, texture and sweetness, are round, oval, or kidney-shaped, and can grow up to 10 inches long. Mangoes are packed with dietary fiber, including the soluble fiber, pectin. They are a very good source of vitamin C, a good source of vitamin B6, and provide over 20 other vitamins and minerals. Mango fruits are abundant in polyphenolic compounds such as mangiferin, catechins, quercetin, kaempferol, astragalin, rhamnetin, anthocyanins, gallic and ellagic acids, propyl and methyl gallate, benzoic acid, protocatechuic acid, and carotenoids like zeaxanthin, lutein, alpha-carotene and beta-carotene.

Ripe yellow bananas are a good source of potassium, manganese and phosphorus, and an excellent sou

Acai berries are a rich source of polyphenolic compounds, especially the flavonoids known as anthocyanins, which give the berry its characteristic deep purple color.

Coconut water is rich in natural electrolytes, especially magnesium and potassium, and is a rich source of cytokinins, plant hormones that support cell growth.

Lemon (Citrus limon), native to India and South Asia, is a small evergreen tree related to the orange, pomelo, tangerine and grapefruit. The ellipsoidal fruit has a green rind when unripe, which turns yellow when ripe, and the pulp is segmented and light yellow in color. Lemon juice is used in a wide variety of beverages and foods, and it can also be used as a preservative for a short period of time on foods that oxidize, because its high acid content slows down the oxidation effect of enzymes. Famous for their sour taste as a result of their high citric acid content, lemons are also an excellent source of naturally occurring vitamin C, or ascorbic acid, and contain the plant compound, citrus limonin. Like other citrus fruits, lemons contain a variety of phytochemicals like the flavonoid glycosides hesperetin, naringin, and naringenin, as well as containing smaller amounts of flavonoids like ß-carotenes, ß-cryptoxanthin, zeaxanthin, and lutein. They are a good source of dietary fiber and contain a number of vitamins and minerals, including B-vitamins (niacin, folate, thiamin, riboflavin, folate, pantothenic acid, pyridoxine) as well as zinc, magnesium, copper, iron, calcium and potassium.

Wheatgrass is rich in amino acids, enzymes and a wide array of vitamins and minerals such as vitamins A, C, E, B vitamins, calcium, phosphorus, potassium, zinc, iron, selenium and magnesium. It also contains an abundance of phytochemicals including chlorophyll, phenolic compounds, flavonoids, alkaloids, glycosides and more.

Yellow peas contain all 9 essential amino acids, with exceptional levels of lysine and arginine. They also contain phytonutrients such as flavanols, phenolic acids, carotenoids, saponins, coumestrol and β-sitosterol.

Noni fruit is a rich source of carbohydrates, especially polysaccharides, as well as containing abundant phytonutrients like iridoids, flavonoids, scopoletin, anthraquinones, lignans and phytosterols like beta-sitosterol.

Rich in antioxidants, apples contain quercetin, chlorogenic acid, procyanidin and catechin, and they are a good source of pectin, a soluble dietary fiber.

Coconuts are rich in healthy fatty acids (including medium-chain triglycerides) and phytosterols, and a good source of vitamins, minerals and amino acids.

The main bioactive compound in apple cider vinegar is acetic acid (ethanoic acid), a short-chain fatty acid. It also contains polyphenols, flavonoids, chlorogenic acid, citric acid, malic acid, lactic acid and tartaric acid.

Broccoli (Brassica oleracea italica) is an edible green plant belonging to the cabbage family. This cruciferous vegetable is best cultivated in cool weather and grows 18-30 inches tall. Both the stem and the large head of tight green flower buds can be consumed raw or cooked. Very low in fat and high in soluble fiber, broccoli provides protein and is packed with phytochemicals that include glucobrassicin, the carotenoids lutein, zeaxanthin and beta-carotene, and the flavonoid kaempferol. Broccoli also contains glucoraphanin (the precursor to sulforaphane) and Indole-3-carbinol. It has a high level of folate and calcium, and is a good source of potassium, vitamin C and pyridoxine. Broccoli sprouts, closely resembling alfalfa sprouts, are reported to contain 10-100 times the amount of glucoraphanin than full-grown broccoli and also contain a rich supply of Vitamin K, but less beta-carotene and vitamin C than full-grown broccoli.

Green Balance Alkalizing Blend® (organic) is a synergistic green formula of concentrated superfoods that can assist with mineral replenishment, provide optimal support for the body, and help the body to maintain a healthy pH balance.

Coconut water is rich in natural electrolytes, especially magnesium and potassium, and is a rich source of cytokinins, plant hormones that support cell growth.

Rice bran contains essential amino acids, dietary fiber, fatty acids and trace elements while the germ is rich in vitamins, minerals and unsaturated oils.

More than two hundred compounds have been identified in turmeric, with the most significant bioactive compounds being fat soluble polyphenolic pigments called curcuminoids, which are responsible for turmeric’s distinctive orange-yellow hue. Curcumin is considered the principal curcuminoid.

Maca is an adaptogen also known as Peruvian Ginseng. Dried maca is rich in amino acids and lipids, and contains several secondary metabolites which are only found in the maca plant; macaridine, macaene, macamides and maca alkaloids.

Amaranth seeds are high in protein, especially lysine, an amino acid found in low quantities in grains. They contain various vitamins, minerals and phytonutrients (polyphenols, saponins, tannins, oxalates and phytosterols).

Spirulina Powder (organic) contains >60g of protein per 100g powder. Spirulina is rich in protein and phytonutrients like chlorophyll and carotenoids. It is a very good source of nucleic acids, essential fatty acids, complex carbohydrates, vitamins and minerals, and is one of the few plant sources of vitamin B12.

Hemp seeds contain high-quality easily digestible protein, comprising 20 amino acids, including branched-chain amino acids and the nine essential amino acids. They are rich in fiber as well as omega-6 and omega-3 essential fatty acids at a healthy ratio of 3:1.

Hemp seeds are rich in omega-6 and omega-3 essential fatty acids at a healthy ratio of 3:1.

Baobab Powder (organic) is a baobab tree (Adansonia digitata) which is a deciduous tree native to Africa and is typically found in dry, hot sub-Saharan Africa, Madagascar and Arabia, as well as in arid areas in Australia. Its name ‘baobab’ is derived from Arabic and means “father of many seeds”. It is also known as monkey bread tree, cream of tartar tree and upside down tree, due to it looking like an uprooted tree standing on its end. In Africa it’s known as the Tree of Life because all parts of the tree are used for food, drink and other necessary items. It’s thought the trees could live to be as old as 1,500 years. With its disproportionately thick trunk relative to its height and sparse branches, the tree produces heavy white flowers which are pollinated at night by fruit bats and become long green or brownish fruits that look like small gourds. The fruit has a hard shell, kidney-shaped seeds, and soft, creamy white pulp that is slightly powdery and gritty. Baobab fruit is tart and has a unique, pleasant fruity flavor. Baobab is low in fat, high in soluble and insoluble fiber, including pectin, and high in vitamin C. It is also a good source of potassium, iron, magnesium, calcium and also contains phytosterols, zinc, manganese, phosphorus and B vitamins.

Kale (Brassica oleracea acephala) is a member of the Brassica family which includes other cool weather vegetables like broccoli, cauliflower, brussels sprouts and cabbage. Grown for its edible leaves, which are typically light green to dark green or purple, kale’s leaves stand upright and are not packed tight into a head like cabbage leaves, which is why it is called ‘acephala’, meaning headless in Greek. One of the most nutrient-dense foods available, Kale is an excellent source of vitamins C and K, potassium, iron, copper and manganese. It is a good source of vitamin E, several B vitamins, calcium, magnesium, phosphorus, amino acids and dietary fiber, and also contains some alpha-linolenic acid (ALA), an omega-3 essential fatty acid. Kale is also a very good source of numerous plant compounds like chlorophyll, the carotenoids lutein and zeaxanthin, flavonoids like kaempferol and quercetin, and glucosinolates, which are broken down into biologically active compounds such as indoles like indole-3- carbinol, and isothiocyanates like sulforaphane.

MCTs are easily digested. Unlike other fats, when MCTs are processed in the body they go straight from the gut to the liver, where they are rapidly converted into ketones to provide energy to the body. Preliminary studies suggest C8 is the most metabolically active medium-chain fatty acid, most easily converted to energy in the body, although more studies are needed.

Beet root is an excellent source of betalains, especially betacyanins, which are responsible for the color of red beets. They are also a rich source of dietary nitrates.