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Pomegranate’s ruby red color is a result of its rich content of anthocyanins. It also contains ellagitannin compounds and is good source of dietary fiber, and several vitamins and minerals.

Carrots are well-known for their high beta-carotene content and are also a very good source of dietary fiber, vitamin K and potassium, as well as containing an array of vitamins and minerals.

Coconut water is rich in natural electrolytes, especially magnesium and potassium, and is a rich source of cytokinins, plant hormones that support cell growth.

Lemon (Citrus limon), native to India and South Asia, is a small evergreen tree related to the orange, pomelo, tangerine and grapefruit. The ellipsoidal fruit has a green rind when unripe, which turns yellow when ripe, and the pulp is segmented and light yellow in color. Lemon juice is used in a wide variety of beverages and foods, and it can also be used as a preservative for a short period of time on foods that oxidize, because its high acid content slows down the oxidation effect of enzymes. Famous for their sour taste as a result of their high citric acid content, lemons are also an excellent source of naturally occurring vitamin C, or ascorbic acid, and contain the plant compound, citrus limonin. Like other citrus fruits, lemons contain a variety of phytochemicals like the flavonoid glycosides hesperetin, naringin, and naringenin, as well as containing smaller amounts of flavonoids like ß-carotenes, ß-cryptoxanthin, zeaxanthin, and lutein. They are a good source of dietary fiber and contain a number of vitamins and minerals, including B-vitamins (niacin, folate, thiamin, riboflavin, folate, pantothenic acid, pyridoxine) as well as zinc, magnesium, copper, iron, calcium and potassium.

Rich in antioxidants, apples contain quercetin, chlorogenic acid, procyanidin and catechin, and they are a good source of pectin, a soluble dietary fiber.

Coconuts are rich in healthy fatty acids (including medium-chain triglycerides) and phytosterols, and a good source of vitamins, minerals and amino acids.

The main bioactive compound in apple cider vinegar is acetic acid (ethanoic acid), a short-chain fatty acid. It also contains polyphenols, flavonoids, chlorogenic acid, citric acid, malic acid, lactic acid and tartaric acid.

Broccoli (Brassica oleracea italica) is an edible green plant belonging to the cabbage family. This cruciferous vegetable is best cultivated in cool weather and grows 18-30 inches tall. Both the stem and the large head of tight green flower buds can be consumed raw or cooked. Very low in fat and high in soluble fiber, broccoli provides protein and is packed with phytochemicals that include glucobrassicin, the carotenoids lutein, zeaxanthin and beta-carotene, and the flavonoid kaempferol. Broccoli also contains glucoraphanin (the precursor to sulforaphane) and Indole-3-carbinol. It has a high level of folate and calcium, and is a good source of potassium, vitamin C and pyridoxine. Broccoli sprouts, closely resembling alfalfa sprouts, are reported to contain 10-100 times the amount of glucoraphanin than full-grown broccoli and also contain a rich supply of Vitamin K, but less beta-carotene and vitamin C than full-grown broccoli.

Coconut water is rich in natural electrolytes, especially magnesium and potassium, and is a rich source of cytokinins, plant hormones that support cell growth.

Hemp seeds are rich in omega-6 and omega-3 essential fatty acids at a healthy ratio of 3:1.

Kale (Brassica oleracea acephala) is a member of the Brassica family which includes other cool weather vegetables like broccoli, cauliflower, brussels sprouts and cabbage. Grown for its edible leaves, which are typically light green to dark green or purple, kale’s leaves stand upright and are not packed tight into a head like cabbage leaves, which is why it is called ‘acephala’, meaning headless in Greek. One of the most nutrient-dense foods available, Kale is an excellent source of vitamins C and K, potassium, iron, copper and manganese. It is a good source of vitamin E, several B vitamins, calcium, magnesium, phosphorus, amino acids and dietary fiber, and also contains some alpha-linolenic acid (ALA), an omega-3 essential fatty acid. Kale is also a very good source of numerous plant compounds like chlorophyll, the carotenoids lutein and zeaxanthin, flavonoids like kaempferol and quercetin, and glucosinolates, which are broken down into biologically active compounds such as indoles like indole-3- carbinol, and isothiocyanates like sulforaphane.

Beet root is an excellent source of betalains, especially betacyanins, which are responsible for the color of red beets. They are also a rich source of dietary nitrates.